The Navigator

By: Marina Garza Down at the Fitness Center, past the sign-in sheets and the workout machines, is the dance room. A room that hosts free group fitness activities from two amazing instructors, Carmen Russell and Shary Elder. Shary instructs the Yogalates class, a class as she describes, “a blend of yoga, stretching, strength training, and … Continue reading »

By Aylin Sozen With the holiday season at its fine arrival it is typical for us imperfect human beings to put on undesired weight and for those of you who have a beneath dirt level metabolism, you should know exactly what it is I mean by this. Lucky for you and everyone else, this alternation … Continue reading »

By Culen McElhannon Fifty miles is a long way. Especially on foot. While running. Daniel Moreno, a freshman here at Texas A&M University-Texarkana can certainly attest to that fact. Moreno is a member of the University’s Cross Country team, and this is his first year to ever do cross country. That is not suggesting that … Continue reading »